Out with the old and in with the new! Cardio exercises, weight lifting, and running have finally met their match. Stand-Up Paddle Boarding is a great alternative to boring exercises to stay fit and healthy!
Riders have lost 40-50 pounds by using their SUP for 30-45 minutes, three times a week. The workout begins immediately upon standing on the water. Just balancing on the board works the core muscles, while the constant paddling uses almost every muscle in the upper body.
The ocean under your feet, sea creatures moving about, beautiful sunrises, and serene sunsets, are just a few reasons why Stand-Up paddling boarding beats a session at a sweaty gym.
See how enthusiasts exercise with SUP!
Stand-Up Paddleboarding is Latest Fitness Wave in SoFla
SUP’s Porter Inc. of Delray Beach Florida has introduced to the world the first four balloon wheeled and collapsible Stand Up Paddle Board’s Transportation Vehicle, the SUP’s Porter.
Know before you go! Check out these featured surfspots before you take the plunge. Surfline provides up-to-date surf loaction information.
Stand up paddle surfing (SUP), or in the Hawaiian language Hoe he'e nalu, is an emerging global sport with a Hawaiian heritage.
Out with the old and in with the new! Cardio exercises, weight lifting, and running have finally met their match. Stand-Up Paddle Boarding is a great alternative to boring exercises to stay fit and healthy!
